World Cup: Nouve Mesto

Yesterday was a great day for our Wheeler IXS Team; here at the Nouve Mesto, Czech Republic World Cup, Jolanda took the Under 23 Woman’s victory and I finished 4th! The course was much the same as last year, some good climbs and technical descents. We were treated to some glorious weather leading up to the race then come race day we woke to cooler temperatures and rain… again. I think I’m getting use to these ‘summer’ conditions. The course held up well though, making the roots slick but everything bar one uphill rock section was rideable.

Off the gun we had a big start loop with plenty of passing room, by the time we entered the single track I was in 5th position, then coming down the first decent something flicked my seat and sent it up to the sky… making seated riding not really an option until after the Shimano boys could help me in the tech zone on the next lap, at this point I had fallen back to 7th place.  I fought on, my legs were feeling great so I was able to make up time on the climbs. I had a couple of crashes when I lost my focus, unsuccessfully trying to turn across some roots and then loosing my chain. Mistakes I will try to eliminate next week.

With the podium in sight most of the race I eventually placed 4th which met the NZ qualification criteria for World Champs this year!  I am happy to be riding in the top 5 again and am looking forward to the next world cup this coming weekend in France to see if I can do one better and get on the podium!

Thanks for everyone’s support!!

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Belgacom GP – Stoumont, Belgium

On Friday evening we arrived in Vielslam for a weekend touring new Belgium trails. At 9pm that night we found out about a race next door in Stoumont – the Belgacom Belgian MTB Grand Prix,  a  cat 1 event. This race is known for its tough climbs and techy descents and guaranteed a hard ride – perfect.  Heavy rain all night had made the course even more demanding with  steep mudslides, slick roots and everything like old school mountain biking, nothing groomed.

I wasn’t worried about anything, just looking forward to having a blast out. In the morning Kevin (fast Belgium jr) took me for a lap to show me how it was done…. Very wildly. Then at 1:30pm we were off racing. I had a great battle with Annie Last (2nd place at 2011 U23 World MTB Champs) throughout the race. We swopped positions for the lead as it was all too easy to slip up and lose a few seconds here and there. I actually surprised myself how much I could ride in these conditions, trust in myself and my gear – particularly some fine Rocket Ron tyres kept me upright.

I was leading into the last lap but lost the advantage after failing to remount and clip into my bike effectively after an unrideable climb. Annie and I stayed together until the last decent that was close to impossible to ride, Annie’s attempt was more successful then mine and she opened u a gap.  I tried to chase back up to her but on a following rocky section my front tyre flatted… from there, there was about 1km to go till the finish so I rolled through in 2nd place. I was happy as Larry to be riding well and really had a lot of fun racing here. The podium was an amazing experience too :)

          

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World Cup: Houffalize

My first World Cup for the season was yesterday in Houffalize, Belgium. I am disappointed that I didn’t have a good day but I learnt a lot about where I am at, what needs to be done and am now working hard with the guidance of Filip Meirhaeghe (Belgium Mountain Bike Superstar) to bridge the gap.

The course in Houffalize was something quite different, a combination of steep climbs and descents with false flat rolling sections with a zillion twists and turns, similar to a cycle cross race set up (so I am told). It was definitely a tough course to find a rhythm on and was a reflection of our ever evolving sport.

Preparation was close to perfect, I had a great training camp in Houffalize the week prior, reminding the body how to suffer. Come race day and my legs felt great and my warm up was the best ever. I stated the race off nice, avoiding pileups on the first climb and started making my way through the field. Then when I should have made some more ground I wasn’t aggressive enough and settled in. There was no time for mistakes as new regulations this year have shortened our race once again to a 1 hour target time. How about that! Within an hour the race was over and I had finished 15th.

It was a great weekend with The WHEELER – IXS Team staying together. Team mate Jolanda rode really finishing 4th Under 23 and Esther Suess placed 21st in Elite – Congrats!

Next race I will take confidence from my training, stay positive and just focus on how much I can possibly suffer in an hour. Simple.

 

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Autumn to Spring

Ich habe arrive in der Schweiz!

NZ summer passed quicker than I remember (I must have blinked) and now here I am back in Switzerland! Before departing NZ I spent some time in Rotorua and Wellington clocking in the miles over my favourite loops, busting out two assignments early for Uni and spending some quality times with family and friends – including a fun quiz night in Wellington to see off more friends, thanks to all who came and supported! J Leaving home I felt ready and excited to go to Europe again, racing the international mountain bike season and enjoy some more crazy adventures that come with life on the road.

I survived the 40 hour travel from home in NZ to my new home in Switzerland, even managing to fit in a splash in the Singapore Airport and a run from one side of Frankfurt Airport to the other with very tight connection flights – so I was not without training…

This year I am staying with another nice family the Sägessers, they are all very friendly and have a beautiful house close to the area I stayed last year. On my first day Jeni and Sabi took me for a nice tour which was nice in the Swiss Spring weather.

Last night was my first Granichen training that Beat Stirnemann leads, this is always a great training session for technique and fun and it pushes you.  I am lucky to be able to attend these trainings and am already looking forward to the next one! 

On arrival I had this nice box with Wheeler-IXS team kit waiting :) Thank you!! This year we again roll the best Sidi shoes, IXS clothing and helmet and Ruby Project sunnys.

Tomorrow with the team riders and staff we visit the ‘SPONSOR’ factory and Intercycles so that will be great day catching up with the team. Then on Sunday I head to Belgium for a training camp in Houffalize – where the next World Cup will be held.

So all good here! I’ll keep posting some yarns on Twitter and Facebook… Tschuess!

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Oceania Championship

The aim was to finish the season off here with a goodie but today’s Oceania champs didn’t quite roll that way…
 
Earlier in the week, for Waiariki’s Academy of Sport induction day we went rafting down the Kaitina river. It was heaps of fun and the scariest thing I’ve done in ages! All was well until we capsized off Okeri falls, I was spun out and tore my rib cartilage. Bugger! Thanks to Ant and the physiotherapy team, I had the best possible care leading up to the race. As I focused on trying to heal as fast and prepare the best I could, I found out that rib injuries are a pain in the arse and they don’t heal up over night.
 
With some good pain killers I lined up ready to roll but off the gun I just felt mentally and physically zapped. Bec Henderson (Australia) rode well taking the Under 23 win and I finished second.
 
Now with a small break between seasons I’ve two weeks to heal up before heading to Europe! Plenty if good races and training camps lined up ahead and I really can’t wait to get amongst it :)

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NZ Cup Round 4: Napier

Our NZ mtb Cup wrapped up today with the final being held in Napier. For me this was a good fun race, at the end of a big block of training I’m happy how my legs were feeling even to the last lap. Karen Hanlen yet again finished in 1st place, I was 2nd and Katie O’Neill 3rd. The same placings were also taken for the overall Elite Woman’s Cup series!

Oceania Champs are now just two weeks away, here in Rotorua. Having a ‘home’ track where my sponsors WideOpen and Waiariki are based provides an extra motivational hit to nail this event. As a result my training will lighten and sharpen up for these 12 days leading into the race. If your around come and watch! There’s going to be some hot racing and an excellent ’rock drop’ spectator location. Check it ouuuutttt!!

Big thanks to the Wide Open team for all their help this series, the pink bike was brilliant! And to Waiariki, their science and coaching support is invaluable for keeping me on track. I couldn’t do it without you guys!!!!!

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Quiz Night!

I’ve just four weeks left in this beautiful country till I set off abroad into my biggest international season yet !

Details are rolling together nicely with once again the support from Wheeler iXS Team. This year professionalism will be stepped up another notch as we become a UCi Trade team! I’ll be travelling with my team mates Esther Suess and Jolanda Neff,  doing 6/7 World Cups, plenty of Swiss Cups and looking to finish the season off with the World Championships.

2012 is my final season in Under 23! After getting so close to the World Cup podium last year and having so much to reflect on from the entire season, I’m confident the learning has been done and we’ve made good calls for improvements heading into this season. I’m looking forward to see what can be achieved this year!

I fly to Switzerland on the 27th March. It would be great to catch up with everyone before I leave so I’mhaving a fundraiser quiz night on Sunday 25th March at Monteith’s Brewery Bar, Khandallah! Hope you can come along.

Entry is a $10 donation (collected on the night) and it is a five round quiz kicking off at 7:30pm. There will be giveaways, some good old raffles and loads of fun!

Address: 1 Ganges Road, Khandallah, WELLINGTON
Also on option from Monteith’s is a meal deal: If you come along before the quiz you can get a nice feed and a glass of beer/wine from their ‘special menu’ for $20!

Teams of 6 or just roll up and find one there. Limited to 90 people so need to RSVPsamarasheppard@gmail.com by Thursday 22 March. Prost!! :)

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NZ Cup Round 3: Wellington

Today’s National Cup round in my home town Wellington was a beaut! The Wgtn PNP club had organised a great event and a tough course on Mt Victoria. This is always my favourite place to race in NZ  as the steep lung busting climbs and fun techy descending are a full on challenge. Tactics to racing smarter rather than harder definitely pay off here.

Since nationals we have introduced some intensity sessions into the programme so my body is starting to get use to race pace. I couldn’t hang on to Karen Hanlen off the mark but managed to hold onto second place over the five laps. I’m happy with this result and enjoyed the day with many friends and family there to support me! Thank you :)

Continue reading ‘NZ Cup Round 3: Wellington’

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Wellington PNP Championship

After an epic weekend enjoying the Welllington 7s – a must do experience. I retired my Pavlova outfit for my lycra kit and headed over to Wainuiomata for the Wellington Champs. It’s been a few years since I last raced this event run by the PNP Club so it was great to be back again.

The event included Cross-Country, Super D and Short Track races with a combined points system to determine the Winner.  With a good turnout of riders I was happy to win the Woman’s Title and Tom (helmet cracker) Bradshaw won the Men’s.

Devastatingly, one rider suffered a fatal cardiac arrest while out racing today. An upsetting event that will never be forgotten, our thoughts and best wishes go out to all his family and friends – Kia Kaha!

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NZ National MTB Championsip

This weekend was New Zealand’s National mountain bike championships in Nelson. As always the Nelson Club had organised a great course amongst their trail network in Brook Valley. Karen Hanlen’s flying form secured her the Elite Woman’s title with Rosara 2nd and Fiona 3rd.

I was the first NZ Under23 rider to finish but with no Under23 podium this year I am without a national champs jersey to wear for the 2012 World Cup season. Luckily WHEELER have a nice jersey again for me this year :)

Thanks to the PNP Mountain Bike club for their support it was a great weekend.

From here in training will kick into a new faze with intensity, so I’m looking forward to that! It’s time to gear up for Oceania’s and to start feeling fast again.

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